Not just for Christmas, if you’re bored of eating them boiled, try switching it up by enjoying them roasted or fried with bacon.Īdding slices of pepper to your salad is an easy way to add more vitamin C to your diet. Love them or hate them, brussels sprouts are an excellent source of vitamin C, containing 115mg per 100g.
Try it fried in olive oil with garlic and a pinch of salt for a delicious side dish to pair with dinner. Try sliced on some Greek yoghurt with a handful of seeds for a vitamin C boosting breakfast.īroccoli is a rich source of vitamin C containing 79mg per 100g, which is around a third of a medium sized head. Try them sliced, topped on some pancake roll ups as a treat for breakfast or brunch.ĭid you know that this fuzzy fruit contained more vitamin C than an orange? One average sized kiwi contains around 35.4mg of vitamin C and you’ll be receiving around 59mg per 100g. Strawberries are rich in essential nutrients, including vitamin C, with 100g containing around 57mg. There are 56mg in a 100g serving which is roughly a quarter of a medium sized head.ĭelicious with cream or on their own as a snack. Whether you roast it, steam it, or cook it with cheese (our favourite option), cauliflower is packed with vitamin C. Red Cabbage contains 55mg of vitamin C per 100g, meaning that even with a few slices you’ll be getting a good portion of your recommended 40mg per day. But if you’re looking to give your immunity a boost, do oranges really come top of the charts? Despite their reputation, oranges only contain around 52mg of vitamin C per 100g and there are plenty of other foods which have beaten them in the running to the top spot.Ī staple for adding some crunch to salads. Indeed, many of us are familiar with the suggestion to ‘eat more oranges’ when we’re ill, to help us fight off cold and flu symptoms. When it comes to foods high in vitamin C, oranges certainly pack a punch.
Hyperosmolar hyperglycemic nonketotic syndrome.How to bring down high blood sugar levels.
0 kommentar(er)
